Why foster mindfulness in children?

Mindfulness is being aware of – and alert in – every moment; and being sensitive to what is happening in one’s surroundings. This, with acceptance and without judgement.

So, why foster mindfulness in children you may ask. It has been proven that mindfulness training improves:

• concentration,
• attention span,
• and memory.

Studies have also shown that mindfulness can reduce symptoms of anxiety, depression, and attention-deficit/hyperactivity disorder (ADHD) in children. By decreasing unruly emotional responses, while increasing kindness for oneself and empathy for others, it can help control emotions. Incorporating mindfulness into their daily lives can help children build a strong foundation for lifelong mental health.

Mindfulness works by taking your focus to the present moment and away from other thoughts. The way we think, and what we think about, can affect how we feel and act. For example, if you think or worry a lot about past events that have upset you, or future events that you fear, you might often feel sad or anxious.

As we know, children have shorter attention spans than adults. Their curious minds are constantly seeking stimulation and discovery. This makes it challenging for them to stay focused on a single task or activity for any length of time. Mindful practices, such as concentrating on breathing or body awareness exercises, can train young minds to stay present and centred. This improves their ability to concentrate, learn, and problem-solve effectively.

Try mindfulness activities with your children. Here are a few examples.

• Fill a clear jar with water and glitter or small objects. Shake the jar and let your children watch the objects settle slowly. This calms the mind and the body.
• Let your children choose a favourite book or story and, while reading it, encourage them to notice the detail, the emotions, and lessons within the story.
• Let you youngsters choose a soft, stuffed animal or toy which, when lying on their backs, is placed on the belly. Ask them to watch how it rises and falls with each breath.
• Blowing bubbles and watching the colours, shapes, and movements of the bubbles as they form and float away is a favourite.
• Lie down outside and watch the clouds – notice the shapes, movements, and colours.

There are many other activities that you could adopt. When practising mindfulness, the goal is to provide children with enjoyment that promotes present-moment awareness. You will adjust the activities according to the ages of your children.

Remember, that mindfulness is about cultivating a state of present-moment awareness with no judgmental thoughts.