Happiness is the fuel that keeps us going
Parenting is one of life’s most demanding and rewarding journeys. It stretches patience, energy, and heart in ways few other roles can. Add disabilities or special needs into the mix, and the path can sometimes feel overwhelming. Yet amid the challenges, moments of joy and connection make it all worthwhile.
Happiness is the fuel that keeps us going through the rough patches. It doesn’t always come easily, but it can be cultivated. Here are a few ideas to help put back a spring in your step.
Take a 20-minute break each day to do something that lifts your spirits. You can find that small pocket of time! Sit quietly and breathe, read a few pages of your favourite book, listen to a podcast, or enjoy a brisk walk. Even a cup of coffee in peace counts. If you and your child share interests, nurture them together — a visit to a museum, a ball game, or even a stop at a cosy café can strengthen your bond and create happy memories.
Many busy moms find themselves without close friends. Look around — perhaps one of the moms at school shares your sense of humour or outlook. A short walk, a chat on the sidelines, or a spontaneous brunch can open doors to meaningful friendship and mutual support. Sometimes all it takes is one person who understands.
And… stop questioning whether you’re doing enough. You are doing your best — and that is enough. Parenting on its own is a challenge; parenting a child with special needs takes extra courage and heart. Focus on your strengths – and know that you are already giving so much. If things ever feel too heavy, reach out to us at Capulum College — our team is here to help guide and support you and your child.
Keep your perspective positive. Gratitude can shift your entire day — try jotting down three things you’re thankful for each evening. Steer clear of chronic complainers. Moaners are real happiness thieves. And live on your own terms — you don’t owe conformity to anyone. Critics come and go – true friends cheer you on.
Remember, happiness is not a constant state but a skill. It needs nurturing. Like any skill, it can be practiced and strengthened. Some days you’ll laugh. Other days you’ll want to cry. Let yourself feel it all — get mad, get sad, and then move forward. Take a deep breath, smile, and remind yourself – you’ve got this.
